🧄 Spaghetti Aglio e Olio

Spaghetti with garlic, oil, and chilli, a Neapolitan recipe.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 592 kcal per serving💪 15 g protein per serving
Ingredients
- 160 g spaghetti
- 5 cloves garlic
- 60 ml olive oil
- 2 chilli peppers
- 15 g fresh parsley
- to taste salt
Method, step by step
- Cook the spaghetti in plenty of salted water until al dente.
- Slowly brown the sliced garlic in plenty of olive oil with the chilli.
- Remove from the heat when the garlic is golden (not burnt) and set aside.
- Drain the pasta, reserving some pasta water; add it to the frying pan with the oil.
- Toss over high heat with pasta water and chopped parsley, and serve immediately.
Nutritional information (per serving)
592
kcal
15 g
protein
90 g
carbs
19 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Spaghetti Aglio e Olio with Chilli15 min
Spaghetti alle Vongole30 min
Spaghetti Carbonara25 min
Spaghetti with Garlic Prawns18 min
Spaghetti with Hake and Tomato25 min
Spaghetti with Tuna and Olives18 min
Spaghetti with Turkey and Tomato20 min
Spiced Air Fryer Turkey Breast20 min