🧄 Spaghetti Aglio e Olio

Photo of Spaghetti Aglio e Olio

Spaghetti with garlic, oil, and chilli, a Neapolitan recipe.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 592 kcal per serving💪 15 g protein per serving

Ingredients

  • 160 g spaghetti
  • 5 cloves garlic
  • 60 ml olive oil
  • 2 chilli peppers
  • 15 g fresh parsley
  • to taste salt

Method, step by step

  1. Cook the spaghetti in plenty of salted water until al dente.
  2. Slowly brown the sliced garlic in plenty of olive oil with the chilli.
  3. Remove from the heat when the garlic is golden (not burnt) and set aside.
  4. Drain the pasta, reserving some pasta water; add it to the frying pan with the oil.
  5. Toss over high heat with pasta water and chopped parsley, and serve immediately.

Nutritional information (per serving)

592
kcal
15 g
protein
90 g
carbs
19 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes