🍝 Spaghetti with Hake and Tomato

Al dente spaghetti with flaked hake in a garlicky tomato sauce: a light, high-protein pasta dish with plenty of carbs to refuel.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 576 kcal per serving💪 44 g protein per serving
Ingredients
- 180 g spaghetti
- 350 g hake
- 200 g passata
- 60 g onion
- 2 cloves garlic
- 2 tsp olive oil
- 1 bunch parsley
- 1 pinch salt
Method, step by step
- Cook the spaghetti in plenty of salted water for the time on the packet until al dente. Drain and reserve a little of the cooking water.
- Meanwhile, finely chop the onion and garlic and fry them in a wide frying pan with the olive oil over a medium heat for 4-5 minutes, until the onion is translucent.
- Add the passata and a pinch of salt and cook for 6-7 minutes over a medium heat until the sauce thickens.
- Add the hake in chunks, cover and cook for 4-5 minutes, stirring gently so it flakes into the sauce.
- Add the drained spaghetti, toss for 1 minute, adding a little of the cooking water if needed, sprinkle with chopped parsley and serve hot.
Nutritional information (per serving)
576
kcal
44 g
protein
74 g
carbs
10 g
fat
Values are approximate.
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