🍝 Spaghetti Aglio e Olio with Chilli

Photo of Spaghetti Aglio e Olio with Chilli

The classic aglio e olio, quick version: golden garlic, chilli and good oil tossed with the pasta at the last moment. A pantry dinner in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 512 kcal per serving💪 14 g protein per serving

Ingredients

  • 180 g spaghetti
  • 4 cloves garlic
  • 3 tbsp olive oil
  • 1 tsp red pepper flakes
  • to taste salt

Method, step by step

  1. Cook the spaghetti in plenty of salted water according to the packet time; reserve 250 ml of the pasta water.
  2. Meanwhile, slice the garlic and brown it over low heat in the oil with the crumbled chilli, without letting it burn.
  3. Drain the pasta and add it to the frying pan with the garlic; add 3-4 tbsp of the pasta water and toss 1 min.
  4. Mix well until the pasta is glossy and serve.

Nutritional information (per serving)

512
kcal
14 g
protein
74 g
carbs
19 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes