🍝 Spaghetti Aglio e Olio with Chilli

The classic aglio e olio, quick version: golden garlic, chilli and good oil tossed with the pasta at the last moment. A pantry dinner in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 512 kcal per serving💪 14 g protein per serving
Ingredients
- 180 g spaghetti
- 4 cloves garlic
- 3 tbsp olive oil
- 1 tsp red pepper flakes
- to taste salt
Method, step by step
- Cook the spaghetti in plenty of salted water according to the packet time; reserve 250 ml of the pasta water.
- Meanwhile, slice the garlic and brown it over low heat in the oil with the crumbled chilli, without letting it burn.
- Drain the pasta and add it to the frying pan with the garlic; add 3-4 tbsp of the pasta water and toss 1 min.
- Mix well until the pasta is glossy and serve.
Nutritional information (per serving)
512
kcal
14 g
protein
74 g
carbs
19 g
fat
Values are approximate.
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