🐟 Seared Tuna with Soy and Wasabi

Ingredients

• 🐟500 g fresh tuna
• 🫙4 tbsp soy sauce
• 🫚1 tbsp grated fresh ginger
• 🟢1 tsp wasabi
• 🥒1 medium cucumber
• 🥑1 medium avocado
• 🫛100 g edamame
• 🌰2 tbsp sesame seeds
• 🍋1 medium lemon

• Recipes with cucumber
• Recipes with avocado
• Recipes with edamame
• Recipes with sesame seeds
• Recipes with lemon

Method, step by step

1. Marinate the tuna in soy sauce, grated ginger and a little wasabi for 5 minutes.
2. Heat a cast-iron frying pan until smoking.
3. Sear the tuna for 1 minute per side so the centre stays raw.
4. Slice into 5 mm slices.
5. Make the salad: cucumber, avocado, edamame and sesame seeds with a soy and lemon dressing.
6. Serve the tuna over the salad with extra wasabi.