🐟 Sea Bream en Papillote with Lemon

Whole sea bream cooked en papillote with lemon, olives, herbs and white wine. Healthy, tasty and no mess.
⏱️ 35 min🍽️ 2 servings👩🍳 Easy🔥 293 kcal per serving💪 37 g protein per serving
Ingredients
- 2 sea bream
- 2 lemons
- 60 g black olives
- 1 tsp thyme
- 4 tbsp white wine
- 2 tsp olive oil
- 4 pinches salt
- 2 pinches black pepper
Method, step by step
- Preheat the oven to 200°C.
- Lay out a large sheet of aluminium foil. Place the seasoned bream in the centre.
- Stuff the belly with lemon slices and thyme.
- Put lemon slices, black olives and a splash of white wine on top.
- Seal the parcel tightly.
- Bake for 25 minutes. Open at the table to let the steam escape.
Nutritional information (per serving)
293
kcal
37 g
protein
5 g
carbs
15 g
fat
Values are approximate.
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