🐟 Sea Bream en Papillote with Lemon

Photo of Sea Bream en Papillote with Lemon

Whole sea bream cooked en papillote with lemon, olives, herbs and white wine. Healthy, tasty and no mess.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Easy🔥 293 kcal per serving💪 37 g protein per serving

Ingredients

  • 2 sea bream
  • 2 lemons
  • 60 g black olives
  • 1 tsp thyme
  • 4 tbsp white wine
  • 2 tsp olive oil
  • 4 pinches salt
  • 2 pinches black pepper

Method, step by step

  1. Preheat the oven to 200°C.
  2. Lay out a large sheet of aluminium foil. Place the seasoned bream in the centre.
  3. Stuff the belly with lemon slices and thyme.
  4. Put lemon slices, black olives and a splash of white wine on top.
  5. Seal the parcel tightly.
  6. Bake for 25 minutes. Open at the table to let the steam escape.

Nutritional information (per serving)

293
kcal
37 g
protein
5 g
carbs
15 g
fat

Values are approximate.

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