🥦 Tofu and Broccoli Stir-Fry with Soy Sauce

Crispy tofu stir-fried with tender-crisp broccoli and oyster sauce. Ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 233 kcal per serving💪 15 g protein per serving
Ingredients
- 300 g firm tofu
- 300 g broccoli
- 3 tbsp soy sauce
- 2 cloves garlic
- 2 tsp olive oil
Method, step by step
- Drain the tofu and cut it into cubes; pat dry thoroughly with a kitchen roll.
- Brown the tofu in a wok or non-stick frying pan with oil over high heat for 5 minutes.
- Add the broccoli florets and stir-fry for 4 minutes.
- Add the soy sauce diluted in a little water and stir for 1 minute.
- Serve with rice or on its own.
Nutritional information (per serving)
233
kcal
15 g
protein
15 g
carbs
12 g
fat
Values are approximate.
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