🥦 Tofu and Broccoli Stir-Fry with Soy Sauce

Photo of Tofu and Broccoli Stir-Fry with Soy Sauce

Crispy tofu stir-fried with tender-crisp broccoli and oyster sauce. Ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 233 kcal per serving💪 15 g protein per serving

Ingredients

  • 300 g firm tofu
  • 300 g broccoli
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 2 tsp olive oil

Method, step by step

  1. Drain the tofu and cut it into cubes; pat dry thoroughly with a kitchen roll.
  2. Brown the tofu in a wok or non-stick frying pan with oil over high heat for 5 minutes.
  3. Add the broccoli florets and stir-fry for 4 minutes.
  4. Add the soy sauce diluted in a little water and stir for 1 minute.
  5. Serve with rice or on its own.

Nutritional information (per serving)

233
kcal
15 g
protein
15 g
carbs
12 g
fat

Values are approximate.

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