🥢 Tofu and Vegetable Stir-fry with Rice

Photo of Tofu and Vegetable Stir-fry with Rice

Golden tofu with stir-fry vegetables, soy, ginger and garlic, served over rice. Vegan and ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 492 kcal per serving💪 20 g protein per serving

Ingredients

  • 250 g firm tofu
  • 400 g frozen stir-fry vegetables
  • 120 g long-grain rice
  • 1 piece (10 g) fresh ginger
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tsp sesame seeds
  • 1 tbsp olive oil

Method, step by step

  1. Cook the rice in salted water according to the packet.
  2. Drain the tofu, pat it dry with kitchen paper and cut into 2 cm cubes.
  3. Fry the tofu in a large pan with half the oil for 5-6 minutes until crisp. Set aside.
  4. In the same pan, stir-fry the garlic and ginger for 30 seconds, add the frozen vegetables and cook for 5 minutes over a high heat.
  5. Return the tofu, pour in the soy sauce and toss for 1 minute. Serve over the rice with the sesame seeds.

Nutritional information (per serving)

492
kcal
20 g
protein
67 g
carbs
16 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes