🥢 Tofu and Vegetable Stir-fry with Rice

Golden tofu with stir-fry vegetables, soy, ginger and garlic, served over rice. Vegan and ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 492 kcal per serving💪 20 g protein per serving
Ingredients
- 250 g firm tofu
- 400 g frozen stir-fry vegetables
- 120 g long-grain rice
- 1 piece (10 g) fresh ginger
- 3 tbsp soy sauce
- 2 cloves garlic
- 1 tsp sesame seeds
- 1 tbsp olive oil
Method, step by step
- Cook the rice in salted water according to the packet.
- Drain the tofu, pat it dry with kitchen paper and cut into 2 cm cubes.
- Fry the tofu in a large pan with half the oil for 5-6 minutes until crisp. Set aside.
- In the same pan, stir-fry the garlic and ginger for 30 seconds, add the frozen vegetables and cook for 5 minutes over a high heat.
- Return the tofu, pour in the soy sauce and toss for 1 minute. Serve over the rice with the sesame seeds.
Nutritional information (per serving)
492
kcal
20 g
protein
67 g
carbs
16 g
fat
Values are approximate.
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