🍳 Spinach and Fresh Cheese Omelette

Photo of Spinach and Fresh Cheese Omelette

Juicy omelette filled with fresh spinach and fresh cheese. Ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 313 kcal per serving💪 22 g protein per serving

Ingredients

  • 5 eggs
  • 120 g fresh spinach
  • 100 g fresh cheese
  • 1 clove garlic clove
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Sauté the fresh spinach in a frying pan with oil and a garlic clove for 2 minutes, until wilted. Remove and drain well.
  2. Beat the eggs with salt and pepper in a bowl. Add the spinach and the crumbled fresh cheese.
  3. Heat oil in the same frying pan over medium heat and pour in the mixture.
  4. Cook for 4 minutes on one side, flip it using a plate, and cook for 3 more minutes.
  5. Serve hot or at room temperature.

Nutritional information (per serving)

313
kcal
22 g
protein
3 g
carbs
23 g
fat

Values are approximate.

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