🍳 Spinach and Fresh Cheese Omelette

Juicy omelette filled with fresh spinach and fresh cheese. Ready in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 313 kcal per serving💪 22 g protein per serving
Ingredients
- 5 eggs
- 120 g fresh spinach
- 100 g fresh cheese
- 1 clove garlic clove
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Sauté the fresh spinach in a frying pan with oil and a garlic clove for 2 minutes, until wilted. Remove and drain well.
- Beat the eggs with salt and pepper in a bowl. Add the spinach and the crumbled fresh cheese.
- Heat oil in the same frying pan over medium heat and pour in the mixture.
- Cook for 4 minutes on one side, flip it using a plate, and cook for 3 more minutes.
- Serve hot or at room temperature.
Nutritional information (per serving)
313
kcal
22 g
protein
3 g
carbs
23 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Spinach and Mozzarella Sandwich5 min
Spinach and Nut Salad15 min
Spinach and Ricotta Crêpes40 min
Spinach Omelette20 min
Steamed Clams with Lemon and Parsley10 min
Steamed Mussels with Lemon10 min
Steamed Mussels with Tomato and Garlic15 min
Steamed Pork Gyoza40 min