🦪 Steamed Mussels with Lemon

Photo of Steamed Mussels with Lemon

Mussels steamed with white wine, garlic and lemon, ready in 10 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 402 kcal per serving💪 54 g protein per serving

Ingredients

  • 800 g fresh mussels
  • 100 ml dry white wine
  • 3 garlic cloves
  • 1 lemon
  • 8 g fresh parsley

Method, step by step

  1. Scrub the mussels under cold water, removing the beards and discarding any that are open.
  2. Heat the white wine with the sliced garlic in a large pot. When it starts to boil, add the mussels.
  3. Cover and cook over high heat 4-5 min until they all open. Discard any that haven't opened.
  4. Squeeze the lemon over the mussels and add chopped parsley.
  5. Serve in the pot with the cooking stock.

Nutritional information (per serving)

402
kcal
54 g
protein
17 g
carbs
10 g
fat

Values are approximate.

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