🐟 Steamed Mussels with Tomato and Garlic

Photo of Steamed Mussels with Tomato and Garlic

Steamed mussels in a light tomato and garlic sauce. Very cheap and high in protein.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 289 kcal per serving💪 29 g protein per serving

Ingredients

  • 500 g mussels
  • 200 g tomatoes
  • 2 cloves garlic
  • 2 tsp olive oil

Method, step by step

  1. Brown the chopped garlic in oil and add the diced tomato for 3-4 minutes.
  2. Add the cleaned mussels, cover, and cook for 5-6 minutes until they open.
  3. Serve with the stock from the pot.

Nutritional information (per serving)

289
kcal
29 g
protein
14 g
carbs
12 g
fat

Values are approximate.

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