🐟 Steamed Mussels with Tomato and Garlic

Steamed mussels in a light tomato and garlic sauce. Very cheap and high in protein.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 289 kcal per serving💪 29 g protein per serving
Ingredients
- 500 g mussels
- 200 g tomatoes
- 2 cloves garlic
- 2 tsp olive oil
Method, step by step
- Brown the chopped garlic in oil and add the diced tomato for 3-4 minutes.
- Add the cleaned mussels, cover, and cook for 5-6 minutes until they open.
- Serve with the stock from the pot.
Nutritional information (per serving)
289
kcal
29 g
protein
14 g
carbs
12 g
fat
Values are approximate.
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