🫘 Stewed White Beans with Vegetables

Photo of Stewed White Beans with Vegetables

Stew of tinned white beans with carrot, leek and tomato. A very affordable, comforting complete vegan dish.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 492 kcal per serving💪 26 g protein per serving

Ingredients

  • 1 tin (400 g) tinned cooked white beans (cannellini)
  • 1 medium carrot
  • 1 medium leek
  • 200 g tinned crushed tomatoes
  • 300 ml vegetable stock
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 1 tsp dried thyme
  • 2 tbsp extra virgin olive oil

Method, step by step

  1. Dice the onion, leek and carrot. Sauté in a pot with olive oil over medium heat for 5 minutes.
  2. Add the minced garlic, paprika and thyme. Stir for 1 minute.
  3. Pour in the crushed tomatoes and cook 3 minutes. Add the drained beans and the vegetable stock.
  4. Bring to the boil, lower the heat and simmer covered for 12-15 minutes, stirring occasionally.
  5. Adjust the salt, mash a few beans lightly to thicken the stock and serve.

Nutritional information (per serving)

492
kcal
26 g
protein
70 g
carbs
9 g
fat

Values are approximate.

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