🥬 Spinach and Feta Sandwich

Photo of Spinach and Feta Sandwich

Vegetarian sandwich with sautéed spinach and crumbled feta on wholemeal bread. Nourishing.

⏱️ 10 min🍽️ 1 servings👩‍🍳 Easy🔥 650 kcal per serving💪 31 g protein per serving

Ingredients

  • 120 g fresh spinach
  • 1 clove garlic
  • 2 slices wholemeal sandwich bread
  • 60 g feta cheese
  • 60 g cherry tomatoes
  • 1 tsp dried oregano
  • 1/2 tbsp olive oil

Method, step by step

  1. Sauté the spinach with garlic in a frying pan for 2 minutes until wilted. Drain well.
  2. Preheat the sandwich maker.
  3. Put the spinach on one slice of wholemeal bread.
  4. Crumble the feta over the top.
  5. Add the sliced cherry tomatoes and oregano.
  6. Close the sandwich and cook for 3-4 minutes.

Nutritional information (per serving)

650
kcal
31 g
protein
71 g
carbs
31 g
fat

Values are approximate.

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