🍚 Wild Rice with Roasted Vegetables

Boiled wild rice mixed with bell pepper, zucchini and onion roasted in a skillet. A rice with character, nourishing and very aromatic.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 408 calories per serving💪 10 g protein per serving
Ingredients
- 3/4 cup uncooked (5.6 oz / 160 g) wild rice
- 1 small (5.3 oz / 150 g) red bell pepper
- 1 small (5.3 oz / 150 g) zucchini
- 3.5 oz (100 g) onion
- 1 tbsp olive oil
- 1 pinch salt
How to make it, step by step
- Cook the wild rice in salted water according to the package directions (about 18-20 minutes). Drain.
- Meanwhile, cut the bell pepper, zucchini and onion into bite-size pieces.
- Heat the oil in a skillet over medium-high heat. Sauté the vegetables for 10-12 minutes with salt until golden.
- Mix the rice with the sautéed vegetables, adjust the salt and serve.
Nutrition facts (per serving)
408
calories
10 g
protein
67 g
carbs
11 g
fat
Values are approximate.
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