🌯 XL Chicken, Rice and Bean Burrito

Flour tortilla stuffed to the brim with chicken strips, rice, beans and pico de gallo: high protein and plenty of carbs in a single bite.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 806 calories per serving💪 58 g protein per serving
Ingredients
- 2 large tortillas flour tortillas
- 10.5 oz (300 g) chicken breast
- 1/2 cup (100 g), uncooked rice
- 8.5 oz (240 g), about 1 1/3 cups cooked beans
- 5 oz (150 g), about 1 medium tomato
- 1.75 oz (50 g), about 1/3 cup chopped onion
- 1 oz (30 g), about 1/4 cup shredded cheese
- 2 1/4 tsp (11 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Cook the rice in salted water according to the package directions and drain.
- Season the chicken breast with salt and pepper, cut it into strips and cook on a griddle with the oil for 6-8 minutes until golden.
- Heat the beans and chop the tomato and onion for the pico de gallo with a pinch of salt.
- Warm the tortillas for a few seconds, fill each one with rice, chicken, beans, pico de gallo and cheese, roll up tightly and serve.
Nutrition facts (per serving)
806
calories
58 g
protein
103 g
carbs
18 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Yogurt Parfait with Granola and Blueberries5 min
Yogurt with Cereal and Fruit10 min
Yogurt-Marinated Chicken Breast25 min
Zoodles with Avocado Pesto15 min
Zucchini and Cheese Omelet18 min
Zucchini and Onion Frittata20 min
Zucchini Soup with Fresh Cheese25 min
Zucchini, Burrata, and Pesto Salad10 min