🍳 Wild Asparagus Scramble

A delicate, creamy scramble with sautéed wild asparagus.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 237 calories per serving💪 16 g protein per serving
Ingredients
- 4 eggs
- 7 oz (200 g) thin wild asparagus
- 2 cloves garlic
- 1 tbsp olive oil
- 1 pinch salt
How to make it, step by step
- Trim the asparagus, remove the tough bottom part and cut into 1-inch (3 cm) pieces.
- Sauté them in a skillet with oil and sliced garlic over high heat for 5-6 minutes until tender with some color.
- Lower the heat to the minimum, beat the eggs with salt and pour them over the asparagus.
- Stir gently with a spatula in slow movements until creamy.
- Remove before fully set and serve with a pinch of flaky salt.
Nutrition facts (per serving)
237
calories
16 g
protein
5 g
carbs
16 g
fat
Values are approximate.
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