🥗 Smoked Salmon and Asparagus Salad

Smoked salmon with asparagus, capers, and yogurt.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 303 calories per serving💪 23 g protein per serving
Ingredients
- 5.5 oz (150 g) smoked salmon
- 5.5 oz (150 g) asparagus
- scant 1/2 cup (100 g) Greek yogurt
- about 3/4 oz (20 g), 2 tbsp capers
- about 1/3 oz (10 g) fresh dill
- 1 lemon
- 1.5 tbsp (22 ml) olive oil
How to make it, step by step
- Blanch the asparagus in boiling water for 3 minutes, then cool in ice water.
- Make the sauce by mixing the Greek yogurt, chopped dill, and lemon juice.
- Spread the yogurt sauce over the bottom of the plate.
- Arrange the smoked salmon slices on top of the sauce.
- Add the asparagus and capers, then drizzle with olive oil and season with pepper.
Nutrition facts (per serving)
303
calories
23 g
protein
10 g
carbs
20 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Smoked Salmon and Avocado Toast5 min
Smoked Salmon and Cream Cheese Toast5 min
Smoked Salmon and Cucumber Salad7 min
Smoked Salmon Avocado Toast7 min
Smoked Salmon Cream Cheese Roll-Ups with Cucumber10 min
Smoked Salmon Sandwich on Rye Bread10 min
Sole Meunière20 min
Southwest Chicken Bowl with Black Beans and Corn25 min