🍋 Lemon Pepper Chicken with Rice and Green Beans

Chicken breast with a black pepper crust and a lemon butter pan sauce, served with rice and sautéed green beans. Light and done in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 516 calories per serving💪 43 g protein per serving
Ingredients
- 1/2 cup (3.5 oz) long-grain white rice
- 11 oz (320 g) chicken breast
- to taste salt
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 lemon
- 1 tbsp olive oil
- 1 tbsp butter
- 9 oz (250 g) green beans
How to make it, step by step
- Cook the rice in salted water according to the package.
- Slice the chicken breasts into cutlets and season with the salt, garlic powder, pepper and lemon zest.
- Brown the chicken in a skillet with the oil for 4-5 minutes per side. At the end add the butter and lemon juice and spoon the sauce over the chicken. Set aside.
- Meanwhile, boil the green beans for 5 minutes and sauté them for 2 minutes in the same skillet with the pan juices.
- Serve the chicken with the sauce, the rice and the green beans.
Nutrition facts (per serving)
516
calories
43 g
protein
50 g
carbs
16 g
fat
Values are approximate.
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