🐟 Lemon Tilapia with Green Beans

Pan-seared tilapia fillets with lemon butter and green beans. Light white fish in 15 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 476 calories per serving💪 39 g protein per serving
Ingredients
- 2-3 fillets (about 11 oz) tilapia fillets
- 9 oz (250 g), trimmed green beans
- 1 tbsp butter
- 1 lemon lemon
- 1/2 cup uncooked rice
- 1 tsp olive oil
- 1 tsp garlic powder
- to taste salt
- to taste black pepper
How to make it, step by step
- Cook the rice following the package directions. Boil the green beans in salted water for 5 minutes and drain.
- Season the tilapia with salt, pepper and garlic powder.
- Heat the oil in a skillet over medium-high heat and cook the tilapia 2 to 3 minutes per side.
- Add the butter and lemon juice to the pan and spoon it over the fish.
- Serve with the rice and green beans.
Nutrition facts (per serving)
476
calories
39 g
protein
53 g
carbs
12 g
fat
Values are approximate.
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