🍋 Lemon-Marinated Chicken Breast Meal Prep

Marinated, cooked chicken breasts ready for the week.
⏱️ 40 min🍽️ 4 servings👩🍳 Hard🔥 279 calories per serving💪 45 g protein per serving
Ingredients
- 1.75 lb (800 g) chicken breast
- 2 lemon
- 3 cloves garlic
- 2 tsp (11 ml) olive oil
- 1 tsp salt
- 1 pinch black pepper
How to make it, step by step
- Mix the lemon juice, oil, crushed garlic, salt, and pepper for the marinade.
- Submerge the chicken breasts in the marinade and refrigerate for at least 30 minutes.
- Bake at 350°F (180°C) for 20-25 minutes until cooked through.
- Let cool and cut into strips or cubes depending on how you plan to use them.
- Divide into individual containers; they keep 4 days in the fridge or 3 months in the freezer.
Nutrition facts (per serving)
279
calories
45 g
protein
4 g
carbs
9 g
fat
Values are approximate.
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