🍋 Lemon-Marinated Chicken Breast Meal Prep

Photo of Lemon-Marinated Chicken Breast Meal Prep

Marinated, cooked chicken breasts ready for the week.

⏱️ 40 min🍽️ 4 servings👩‍🍳 Hard🔥 279 calories per serving💪 45 g protein per serving

Ingredients

  • 1.75 lb (800 g) chicken breast
  • 2 lemon
  • 3 cloves garlic
  • 2 tsp (11 ml) olive oil
  • 1 tsp salt
  • 1 pinch black pepper

How to make it, step by step

  1. Mix the lemon juice, oil, crushed garlic, salt, and pepper for the marinade.
  2. Submerge the chicken breasts in the marinade and refrigerate for at least 30 minutes.
  3. Bake at 350°F (180°C) for 20-25 minutes until cooked through.
  4. Let cool and cut into strips or cubes depending on how you plan to use them.
  5. Divide into individual containers; they keep 4 days in the fridge or 3 months in the freezer.

Nutrition facts (per serving)

279
calories
45 g
protein
4 g
carbs
9 g
fat

Values are approximate.

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