🥪 Grilled Chicken Sandwich

Photo of Grilled Chicken Sandwich

Hot sandwich with chicken, lettuce, and tomato.

⏱️ 15 min🍽️ 4 servings👩‍🍳 Easy🔥 243 calories per serving💪 20 g protein per serving

Ingredients

  • 10.5 oz (300 g) chicken breast
  • 8 slices sandwich bread
  • 4 leaves lettuce
  • 1 tomato
  • 1 tbsp mayonnaise
  • 1 tsp dried oregano

How to make it, step by step

  1. Season the chicken breast with salt, pepper, and oregano. Grill for 5 minutes per side.
  2. Rest for 2 minutes and slice into thin cutlets. Toast the sandwich bread.
  3. Spread mayonnaise on the slices. Add the chicken, tomato, and lettuce.
  4. Close the sandwiches and press in the sandwich maker for 2-3 minutes until golden.
  5. Cut diagonally and serve hot with a green salad.

Nutrition facts (per serving)

243
calories
20 g
protein
24 g
carbs
7 g
fat

Values are approximate.

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