🥗 Grilled Chicken Salad with Tomato

Photo of Grilled Chicken Salad with Tomato

Lettuce, tomato and grilled chicken breast salad with a mustard vinaigrette. Quick, complete and carb-free.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 299 calories per serving💪 42 g protein per serving

Ingredients

  • 10.5 oz (300 g) chicken breast
  • 1 small head lettuce
  • 2 tomatoes tomatoes
  • 1 tsp mustard
  • 2 tsp (11 ml) olive oil
  • 2 tsp (10 ml) vinegar

How to make it, step by step

  1. Grill the chicken breasts with oil and salt, 4 minutes per side. Let cool and cut into strips.
  2. Cut the tomatoes into wedges and chop the lettuce.
  3. Make the vinaigrette by mixing the oil, mustard and a splash of vinegar.
  4. Assemble the salad and top with the chicken. Dress and serve.

Nutrition facts (per serving)

299
calories
42 g
protein
8 g
carbs
12 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes