🌿 Frozen Spinach with Garlic and Poached Egg

Photo of Frozen Spinach with Garlic and Poached Egg

Frozen spinach sautéed with garlic and topped with a poached egg. A light one-pan dinner, healthy and simple.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 204 calories per serving💪 18 g protein per serving

Ingredients

  • 1.1 lb (500 g) frozen spinach
  • 3 cloves garlic
  • 2 eggs eggs
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Heat the oil in a skillet over medium heat and brown the sliced garlic for 1 minute.
  2. Add the frozen spinach, cover and cook for 5-6 minutes until thawed and reduced.
  3. Uncover, turn up the heat for 2 minutes to evaporate the water, and season with salt and pepper.
  4. Crack the eggs into the skillet, cover and poach for 2-3 minutes over low heat until the whites are set.
  5. Serve with a drizzle of olive oil.

Nutrition facts (per serving)

204
calories
18 g
protein
8 g
carbs
12 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes