🍛 Coconut Red Lentil Dal

Creamy red lentils cooked with coconut milk, turmeric, and Indian spices. Comforting and very nutritious.
⏱️ 30 min🍽️ 4 servings👩🍳 Easy🔥 639 calories per serving💪 28 g protein per serving
Ingredients
- 1 1/2 cups (300 g) red lentils
- 1 2/3 cups (400 ml) coconut milk
- 1 onion
- 3 cloves garlic
- 0.7 oz (20 g), about 1 tbsp grated fresh ginger
- 1 tsp turmeric
- 1 tsp cumin
- 1 tbsp garam masala
- 2 1/2 cups (600 ml) vegetable broth
- 1/2 oz (15 g), about 1/2 cup chopped fresh cilantro
How to make it, step by step
- Sauté the chopped onion in oil over medium heat for 5 minutes, until golden.
- Add the garlic, grated ginger, turmeric, cumin, and garam masala. Cook for 1 minute.
- Add the rinsed red lentils and the vegetable broth. Bring to a boil.
- Reduce the heat and cook for 20 minutes, until the lentils are very soft.
- Stir in the coconut milk, season with salt, and cook 5 minutes more.
- Serve piping hot, topped with chopped fresh cilantro.
Nutrition facts (per serving)
639
calories
28 g
protein
84 g
carbs
20 g
fat
Values are approximate.
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