🍲 Chicken and Chickpea Stew

Ingredients

• 🧅1 onion
• 🍅1 tomato
• 🧄3 cloves garlic
• 🍗8.8 oz (250 g) chicken breast
• 🫘1 3/4 cups (10.5 oz / 300 g) cooked chickpeas
• 🍅1/2 cup (3.5 oz / 100 g) tomato sauce
• 🍷2 tbsp white wine
• 🌶️1 tsp sweet paprika
• 🌿to taste thyme
• 🌶️to taste cayenne pepper
• 🧂to taste salt
• 🫒2 1/4 tsp olive oil

• Recipes with onion
• Recipes with tomato
• Recipes with chicken breast
• Recipes with cooked chickpeas
• Recipes with white wine
• Recipes with cayenne pepper

How to make it, step by step

1. Blend the onion and peeled garlic into a paste; cut the fresh tomato into quarters and remove the seeds.
2. In a skillet with oil over high heat, sauté the blended onion and garlic together with the tomato, mashing it with a spoon to break it down.
3. Add the sweet paprika and salt to taste.
4. Add the diced chicken breast, brown it for 4-5 minutes in the sauce, then add the chickpeas and mix well.
5. Lower the heat to medium, add the tomato sauce and white wine, and let everything come together.
6. When the sauce is thick, add cayenne to taste and the thyme, and adjust the salt.