🌯 Chicken and Cheese Wrap (Sandwich Press)

Whole wheat tortilla filled with grilled chicken and melted cheese. Crispy outside, juicy inside.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 562 calories per serving💪 46 g protein per serving
Ingredients
- 10.5 oz (300 g) diced chicken breast
- 2 whole wheat tortillas
- 3/4 cup (2.8 oz / 80 g) shredded cheese
- 2.8 oz (80 g) green bell pepper
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Cut the chicken and green bell pepper into thin strips, season with salt and pepper, and cook in a skillet with the oil for 5-6 minutes.
- Lay out the tortillas and divide the chicken, pepper, and shredded cheese between them.
- Fold the tortillas, closing the ends well.
- Place in the hot sandwich press, close, and press for 3-4 minutes until golden.
- Cut in half and serve hot.
Nutrition facts (per serving)
562
calories
46 g
protein
41 g
carbs
21 g
fat
Values are approximate.
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