🌯 Chicken and Cheese Wrap (Sandwich Press)

Photo of Chicken and Cheese Wrap (Sandwich Press)

Whole wheat tortilla filled with grilled chicken and melted cheese. Crispy outside, juicy inside.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 562 calories per serving💪 46 g protein per serving

Ingredients

  • 10.5 oz (300 g) diced chicken breast
  • 2 whole wheat tortillas
  • 3/4 cup (2.8 oz / 80 g) shredded cheese
  • 2.8 oz (80 g) green bell pepper
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Cut the chicken and green bell pepper into thin strips, season with salt and pepper, and cook in a skillet with the oil for 5-6 minutes.
  2. Lay out the tortillas and divide the chicken, pepper, and shredded cheese between them.
  3. Fold the tortillas, closing the ends well.
  4. Place in the hot sandwich press, close, and press for 3-4 minutes until golden.
  5. Cut in half and serve hot.

Nutrition facts (per serving)

562
calories
46 g
protein
41 g
carbs
21 g
fat

Values are approximate.

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