🥦 Chicken and Broccoli Stir-Fry

Photo of Chicken and Broccoli Stir-Fry

A chicken and broccoli stir-fry with soy sauce, garlic and ginger, American Chinese restaurant style. Served with rice.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 588 calories per serving💪 47 g protein per serving

Ingredients

  • 11 oz (320 g), sliced thin chicken breast
  • 3 cups (10.5 oz) broccoli florets
  • 3/4 cup uncooked rice
  • 2 tbsp soy sauce
  • 2 cloves, minced garlic
  • 1 tsp grated fresh ginger
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil

How to make it, step by step

  1. Cook the rice following the package directions.
  2. Whisk the soy sauce with the cornstarch and 1/3 cup (100 ml) of water.
  3. Heat the oil in a wok or large skillet over high heat. Stir-fry the sliced chicken for 4 minutes.
  4. Add the garlic, ginger and broccoli and stir-fry for 4 minutes.
  5. Pour in the sauce and cook 1 to 2 minutes until thick and glossy. Serve with the rice.

Nutrition facts (per serving)

588
calories
47 g
protein
73 g
carbs
12 g
fat

Values are approximate.

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