🍳 Spinach and Feta Omelette

Photo of Spinach and Feta Omelette

Omelette filled with sautéed spinach and crumbled feta. A juicy Mediterranean combination ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 330 kcal per serving💪 22 g protein per serving

Ingredients

  • 4 eggs eggs
  • 100 g baby spinach
  • 80 g feta cheese
  • 1 clove garlic
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Sauté the spinach with a clove of garlic in olive oil for 2 minutes; drain off excess liquid.
  2. Beat the eggs with salt and pepper; mix in the spinach and crumbled feta.
  3. Pour into the frying pan with a drizzle of oil and cook 4 minutes over low heat.
  4. Flip and cook 2 minutes more.
  5. Serve warm.

Nutritional information (per serving)

330
kcal
22 g
protein
5 g
carbs
25 g
fat

Values are approximate.

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