🐟 Oven-Baked Hake with Potato and Vegetables

Photo of Oven-Baked Hake with Potato and Vegetables

Frozen hake fillets on a bed of potato and pepper in the oven. All on one tray and no watching.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 321 kcal per serving💪 39 g protein per serving

Ingredients

  • 400 g frozen hake
  • 250 g potatoes
  • 1 red pepper
  • 2 tsp olive oil
  • 1 pinch salt

Method, step by step

  1. Preheat the oven to 200°C. Cut the potato into thin slices and the pepper into strips.
  2. Spread the vegetables on a tray, drizzle with oil and salt and bake for 12 minutes.
  3. Place the frozen hake fillets on top of the vegetables, season.
  4. Bake for 10 more minutes until the fish is opaque and flakes.
  5. Serve straight from the tray.

Nutritional information (per serving)

321
kcal
39 g
protein
23 g
carbs
6 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes