🐟 Oven-Baked Hake with Potato and Vegetables

Frozen hake fillets on a bed of potato and pepper in the oven. All on one tray and no watching.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 321 kcal per serving💪 39 g protein per serving
Ingredients
- 400 g frozen hake
- 250 g potatoes
- 1 red pepper
- 2 tsp olive oil
- 1 pinch salt
Method, step by step
- Preheat the oven to 200°C. Cut the potato into thin slices and the pepper into strips.
- Spread the vegetables on a tray, drizzle with oil and salt and bake for 12 minutes.
- Place the frozen hake fillets on top of the vegetables, season.
- Bake for 10 more minutes until the fish is opaque and flakes.
- Serve straight from the tray.
Nutritional information (per serving)
321
kcal
39 g
protein
23 g
carbs
6 g
fat
Values are approximate.
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