🐟 Oven-Baked Hake with Tomatoes

Hake fillets baked on a bed of plum tomatoes, olives and capers.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 333 kcal per serving💪 41 g protein per serving
Ingredients
- 350 g hake fillets
- 250 g plum tomatoes
- 50 g black olives
- 1 tbsp capers
- 2 tbsp extra virgin olive oil
- 1 lemon
- 8 g fresh parsley
- 1 pinch fine salt
Method, step by step
- Preheat the oven to 200°C.
- Slice the tomatoes and spread them over the base of a tray. Add the black olives and capers.
- Place the hake fillets on top, season and drizzle with olive oil.
- Bake for 15-17 minutes until the hake is opaque and flakes easily.
- Serve with chopped parsley and a squeeze of lemon juice.
Nutritional information (per serving)
333
kcal
41 g
protein
11 g
carbs
13 g
fat
Values are approximate.
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