🐟 Oven-Baked Hake with Vegetables

Photo of Oven-Baked Hake with Vegetables

Whole or steaked hake baked with carrot and leeks.

⏱️ 45 min🍽️ 2 servings👩‍🍳 Hard🔥 385 kcal per serving💪 45 g protein per serving

Ingredients

  • 500 g hake
  • 2 leeks
  • 2 carrots
  • 80 ml white wine
  • 1 lemon
  • 1 bunch fresh parsley
  • 2 tsp olive oil

Method, step by step

  1. Preheat the oven to 190°C. Slice the leek and cut the carrot into thin sticks.
  2. Put the vegetables on the tray with oil, salt and pepper. Bake for 15 minutes.
  3. Season the hake. Lay it on the vegetables and pour over the white wine.
  4. Bake for 15-20 more minutes depending on thickness. The fish should be juicy, not dry.
  5. Squeeze over lemon and sprinkle with parsley before serving.

Nutritional information (per serving)

385
kcal
45 g
protein
21 g
carbs
13 g
fat

Values are approximate.

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