🐟 Oven-Baked Hake with Vegetables

Whole or steaked hake baked with carrot and leeks.
⏱️ 45 min🍽️ 2 servings👩🍳 Hard🔥 385 kcal per serving💪 45 g protein per serving
Ingredients
- 500 g hake
- 2 leeks
- 2 carrots
- 80 ml white wine
- 1 lemon
- 1 bunch fresh parsley
- 2 tsp olive oil
Method, step by step
- Preheat the oven to 190°C. Slice the leek and cut the carrot into thin sticks.
- Put the vegetables on the tray with oil, salt and pepper. Bake for 15 minutes.
- Season the hake. Lay it on the vegetables and pour over the white wine.
- Bake for 15-20 more minutes depending on thickness. The fish should be juicy, not dry.
- Squeeze over lemon and sprinkle with parsley before serving.
Nutritional information (per serving)
385
kcal
45 g
protein
21 g
carbs
13 g
fat
Values are approximate.
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