🐟 Oven-Baked Hake with Potato and Onion

Photo of Oven-Baked Hake with Potato and Onion

Hake fillets baked on a generous bed of sliced potato and onion, with garlic, parsley and a drizzle of oil. Low in fat, plenty of potato and loads of protein: the classic oven dish in a high-protein version.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 594 kcal per serving💪 47 g protein per serving

Ingredients

  • 440 g hake
  • 850 g potatoes
  • 150 g onion
  • 2 tsp olive oil
  • 2 cloves garlic
  • 1/2 lemon
  • 1 bunch parsley
  • 1 pinch salt

Method, step by step

  1. Preheat the oven to 200°C. Peel the potatoes and cut them into thin slices; cut the onion into julienne.
  2. Put the potatoes and onion in an ovenproof dish, season, drizzle with half the oil and bake for 12 minutes so the potato starts to soften.
  3. Season the hake fillets and lay them on the bed of potato. Scatter over the chopped garlic and parsley, drizzle with the rest of the oil and the juice of half a lemon.
  4. Bake for 10-12 more minutes until the hake is juicy and the potato tender. Serve freshly cooked.

Nutritional information (per serving)

594
kcal
47 g
protein
79 g
carbs
10 g
fat

Values are approximate.

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