🐟 Oven-Baked Hake with Herb Crust

Baked hake fillets with a golden crust of herbs and breadcrumbs.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 375 kcal per serving💪 44 g protein per serving
Ingredients
- 400 g hake
- 60 g breadcrumbs
- 1 tbsp herbes de Provence
- 2 cloves garlic
- 2 tsp olive oil
- 1 lemon
Method, step by step
- Preheat the oven to 200°C. Mix the breadcrumbs with the herbes de Provence, chopped garlic and oil.
- Season the hake fillets and place them on a greased baking tray.
- Cover each fillet with the breadcrumb and herb mixture, pressing lightly so it sticks.
- Bake for 18-20 minutes until the crust is golden and crisp.
- Serve with a green salad or sautéed vegetables.
Nutritional information (per serving)
375
kcal
44 g
protein
15 g
carbs
16 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Oven-Baked Hake with Potato and Onion30 min
Oven-Baked Hake with Potato and Vegetables30 min
Oven-Baked Hake with Tomatoes25 min
Oven-Baked Hake with Vegetables45 min
Oven-Baked Pork Ribs120 min
Oven-Baked Sardines with Lemon20 min
Oven-Baked Sea Bream with Cherry Tomatoes20 min
Oven-Baked Sea Bream with Lemon and Asparagus22 min