🐟 Oven-Baked Hake with Herb Crust

Photo of Oven-Baked Hake with Herb Crust

Baked hake fillets with a golden crust of herbs and breadcrumbs.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 375 kcal per serving💪 44 g protein per serving

Ingredients

  • 400 g hake
  • 60 g breadcrumbs
  • 1 tbsp herbes de Provence
  • 2 cloves garlic
  • 2 tsp olive oil
  • 1 lemon

Method, step by step

  1. Preheat the oven to 200°C. Mix the breadcrumbs with the herbes de Provence, chopped garlic and oil.
  2. Season the hake fillets and place them on a greased baking tray.
  3. Cover each fillet with the breadcrumb and herb mixture, pressing lightly so it sticks.
  4. Bake for 18-20 minutes until the crust is golden and crisp.
  5. Serve with a green salad or sautéed vegetables.

Nutritional information (per serving)

375
kcal
44 g
protein
15 g
carbs
16 g
fat

Values are approximate.

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