🫘 Microwave Chickpeas with Tomato and Cumin

Chickpeas in a spiced tomato sauce heated in the microwave. An emergency vegan dish ready in 8 minutes.
⏱️ 8 min🍽️ 2 servings👩🍳 Easy🔥 417 kcal per serving💪 19 g protein per serving
Ingredients
- 400 g tinned chickpeas, cooked
- 150 g tinned crushed tomatoes
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1.5 tbsp olive oil
- to taste salt
Method, step by step
- Drain and rinse the chickpeas and put them in a microwave-safe bowl.
- Add the crushed tomatoes, cumin, garlic powder, salt, and oil; stir.
- Microwave on high for 4-5 minutes, stirring halfway through.
- Serve with a drizzle of raw olive oil on top.
Nutritional information (per serving)
417
kcal
19 g
protein
57 g
carbs
10 g
fat
Values are approximate.
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