🫘 Microwave Chickpeas with Tomato and Cumin

Photo of Microwave Chickpeas with Tomato and Cumin

Chickpeas in a spiced tomato sauce heated in the microwave. An emergency vegan dish ready in 8 minutes.

⏱️ 8 min🍽️ 2 servings👩‍🍳 Easy🔥 417 kcal per serving💪 19 g protein per serving

Ingredients

  • 400 g tinned chickpeas, cooked
  • 150 g tinned crushed tomatoes
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1.5 tbsp olive oil
  • to taste salt

Method, step by step

  1. Drain and rinse the chickpeas and put them in a microwave-safe bowl.
  2. Add the crushed tomatoes, cumin, garlic powder, salt, and oil; stir.
  3. Microwave on high for 4-5 minutes, stirring halfway through.
  4. Serve with a drizzle of raw olive oil on top.

Nutritional information (per serving)

417
kcal
19 g
protein
57 g
carbs
10 g
fat

Values are approximate.

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