🐟 Microwave Frozen Hake with Lemon

Frozen hake fillets cooked in the microwave with oil and lemon. No defrosting first, ready in 10 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 264 kcal per serving💪 35 g protein per serving
Ingredients
- 400 g frozen hake
- 1 lemon
- 1 1/2 tbsp olive oil
- 1 pinch salt
Method, step by step
- Place the frozen hake fillets in a microwave-safe dish.
- Drizzle with the oil, squeeze the lemon over the top and season with salt.
- Cover the dish with cling film or a microwave-safe lid and cook on full power for 7-8 minutes.
- Check the fish is opaque in the centre before serving.
Nutritional information (per serving)
264
kcal
35 g
protein
5 g
carbs
13 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Microwave Hake with Lemon10 min
Microwave Jacket Potato with Baked Beans12 min
Microwave Mac and Cheese12 min
Microwave Macaroni with Tomato Sauce14 min
Microwave Mug Brownie5 min
Microwave Noodle Soup14 min
Microwave Pasta with Tomato Sauce15 min
Microwave Porridge5 min