🐟 Microwave Frozen Hake with Lemon

Photo of Microwave Frozen Hake with Lemon

Frozen hake fillets cooked in the microwave with oil and lemon. No defrosting first, ready in 10 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 264 kcal per serving💪 35 g protein per serving

Ingredients

  • 400 g frozen hake
  • 1 lemon
  • 1 1/2 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Place the frozen hake fillets in a microwave-safe dish.
  2. Drizzle with the oil, squeeze the lemon over the top and season with salt.
  3. Cover the dish with cling film or a microwave-safe lid and cook on full power for 7-8 minutes.
  4. Check the fish is opaque in the centre before serving.

Nutritional information (per serving)

264
kcal
35 g
protein
5 g
carbs
13 g
fat

Values are approximate.

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