🍫 Microwave Mug Brownie

Single-serving chocolate brownie in a mug, ready in 90 seconds. The fastest chocolate fix there is.
⏱️ 5 min🍽️ 1 servings👩🍳 Easy🔥 1164 kcal per serving💪 21 g protein per serving
Ingredients
- 3 tbsp plain flour
- 3 tbsp sugar
- 2 tbsp unsweetened cocoa powder
- 1 pinch salt
- 1 egg
- 3 tbsp milk
- 3 tbsp sunflower oil
- 30 g dark chocolate
- 2 tbsp whipped cream
- 1 pinch baking powder
Method, step by step
- In a large mug, mix 3 tablespoons of flour, 3 of sugar, and 2 of cocoa.
- Add a pinch of salt and the baking powder.
- Add 1 egg, 3 tablespoons of milk, and 3 of oil. Mix well.
- Add the chopped dark chocolate.
- Microwave at 80% power for 60-90 seconds.
- The centre should still be slightly moist. Serve with the whipped cream.
Nutritional information (per serving)
1164
kcal
21 g
protein
147 g
carbs
55 g
fat
Values are approximate.
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