📡 Microwave Spiced Chicken

Juicy chicken breast cooked in the microwave in a cooking bag. No mess and ready in 8 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 315 kcal per serving💪 61 g protein per serving
🍲 Microwave recipes🍱 Packed lunch recipes⏱️ 15-minute meals💪 High-protein recipes🌾 Gluten-free recipes
Ingredients
- 300 g chicken breast
- 1 tsp garlic powder
- 1 tsp sweet paprika
- 1 tsp dried oregano
- 1 tbsp olive oil
- 4 pinches salt
- 2 pinches black pepper
Method, step by step
- Season the chicken breast with salt and pepper and add the garlic powder, paprika, and oregano.
- Place in a microwave-safe bag with a tablespoon of oil.
- Close the bag, leaving a small opening for steam to escape.
- Cook at 80% power for 6-8 minutes depending on thickness.
- Let it rest in the bag for 2 more minutes.
- Slice and serve with salad or steamed vegetables.
Nutritional information (per serving)
315
kcal
61 g
protein
3 g
carbs
7 g
fat
Values are approximate.
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