📡 Microwave Spiced Chicken

Photo of Microwave Spiced Chicken

Juicy chicken breast cooked in the microwave in a cooking bag. No mess and ready in 8 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 315 kcal per serving💪 61 g protein per serving

Ingredients

  • 300 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp sweet paprika
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 4 pinches salt
  • 2 pinches black pepper

Method, step by step

  1. Season the chicken breast with salt and pepper and add the garlic powder, paprika, and oregano.
  2. Place in a microwave-safe bag with a tablespoon of oil.
  3. Close the bag, leaving a small opening for steam to escape.
  4. Cook at 80% power for 6-8 minutes depending on thickness.
  5. Let it rest in the bag for 2 more minutes.
  6. Slice and serve with salad or steamed vegetables.

Nutritional information (per serving)

315
kcal
61 g
protein
3 g
carbs
7 g
fat

Values are approximate.

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