🫑 Microwave Stuffed Courgette

Photo of Microwave Stuffed Courgette

Courgette halves stuffed with tomato, cheese and oregano, made in the microwave in 8 minutes. Light and quick.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 321 kcal per serving💪 18 g protein per serving

Ingredients

  • 2 medium courgette
  • 150 g crushed tomatoes
  • to taste salt
  • 1 tsp dried oregano
  • 100 g shredded mozzarella
  • 1.5 tbsp olive oil

Method, step by step

  1. Cut the courgette in half lengthwise and scoop out a little of the flesh with a spoon.
  2. Chop the scooped flesh and mix it with the crushed tomatoes, salt and oregano.
  3. Fill the courgette boats with the mixture.
  4. Top with the shredded mozzarella.
  5. Microwave at 80% power for 6-7 minutes.
  6. Serve hot with a drizzle of oil.

Nutritional information (per serving)

321
kcal
18 g
protein
22 g
carbs
18 g
fat

Values are approximate.

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