🫑 Microwave Stuffed Courgette

Courgette halves stuffed with tomato, cheese and oregano, made in the microwave in 8 minutes. Light and quick.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 321 kcal per serving💪 18 g protein per serving
Ingredients
- 2 medium courgette
- 150 g crushed tomatoes
- to taste salt
- 1 tsp dried oregano
- 100 g shredded mozzarella
- 1.5 tbsp olive oil
Method, step by step
- Cut the courgette in half lengthwise and scoop out a little of the flesh with a spoon.
- Chop the scooped flesh and mix it with the crushed tomatoes, salt and oregano.
- Fill the courgette boats with the mixture.
- Top with the shredded mozzarella.
- Microwave at 80% power for 6-7 minutes.
- Serve hot with a drizzle of oil.
Nutritional information (per serving)
321
kcal
18 g
protein
22 g
carbs
18 g
fat
Values are approximate.
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