🥤 Milk, Oat and Banana Smoothie

Photo of Milk, Oat and Banana Smoothie

A quick, filling smoothie: milk, raw oats and banana blended together. No cooking, ready in 3 minutes with a blender.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 440 kcal per serving💪 16 g protein per serving

Ingredients

  • 300 ml semi-skimmed milk
  • 40 g porridge oats
  • 1 ripe banana banana
  • 1 tbsp honey

Method, step by step

  1. Put the milk, oats and peeled, chopped banana in the blender jar.
  2. Add the honey if you want it sweeter.
  3. Blend for 30 to 60 seconds until smooth.
  4. Pour into a glass. If it is too thick, add a little more milk.

Nutritional information (per serving)

440
kcal
16 g
protein
75 g
carbs
7 g
fat

Values are approximate.

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