🥤 Milk, Oat and Banana Smoothie

A quick, filling smoothie: milk, raw oats and banana blended together. No cooking, ready in 3 minutes with a blender.
⏱️ 3 min🍽️ 1 servings👩🍳 Easy🔥 440 kcal per serving💪 16 g protein per serving
Ingredients
- 300 ml semi-skimmed milk
- 40 g porridge oats
- 1 ripe banana banana
- 1 tbsp honey
Method, step by step
- Put the milk, oats and peeled, chopped banana in the blender jar.
- Add the honey if you want it sweeter.
- Blend for 30 to 60 seconds until smooth.
- Pour into a glass. If it is too thick, add a little more milk.
Nutritional information (per serving)
440
kcal
16 g
protein
75 g
carbs
7 g
fat
Values are approximate.
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