🥧 Minced Beef Pie with Mashed Potatoes

Photo of Minced Beef Pie with Mashed Potatoes

Light cottage pie: lean beef mince simmered with tomato and vegetables, topped with creamy baked mashed potatoes. High protein and plenty of carbs, no cream.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 714 kcal per serving💪 57 g protein per serving

Ingredients

  • 400 g lean beef mince
  • 700 g potatoes
  • 200 g crushed tomatoes
  • 100 g green peas
  • 120 g carrot
  • 100 g onion
  • 100 ml skimmed milk
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Boil the peeled and chopped potatoes in salted water for 15 minutes, until soft.
  2. Meanwhile, soften the chopped onion and carrot with the oil for 5 minutes, then add the beef mince and brown it.
  3. Stir in the crushed tomatoes and peas, season with salt and pepper, and cook 5 minutes; transfer the mixture to a baking dish.
  4. Drain the potatoes and mash them with the warm milk until smooth; spread over the meat.
  5. Grill in the oven 8-10 minutes, until the top is golden, and serve hot.

Nutritional information (per serving)

714
kcal
57 g
protein
84 g
carbs
16 g
fat

Values are approximate.

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