🥧 Minced Beef Pie with Mashed Potatoes

Light cottage pie: lean beef mince simmered with tomato and vegetables, topped with creamy baked mashed potatoes. High protein and plenty of carbs, no cream.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 714 kcal per serving💪 57 g protein per serving
Ingredients
- 400 g lean beef mince
- 700 g potatoes
- 200 g crushed tomatoes
- 100 g green peas
- 120 g carrot
- 100 g onion
- 100 ml skimmed milk
- 2 1/4 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Boil the peeled and chopped potatoes in salted water for 15 minutes, until soft.
- Meanwhile, soften the chopped onion and carrot with the oil for 5 minutes, then add the beef mince and brown it.
- Stir in the crushed tomatoes and peas, season with salt and pepper, and cook 5 minutes; transfer the mixture to a baking dish.
- Drain the potatoes and mash them with the warm milk until smooth; spread over the meat.
- Grill in the oven 8-10 minutes, until the top is golden, and serve hot.
Nutritional information (per serving)
714
kcal
57 g
protein
84 g
carbs
16 g
fat
Values are approximate.
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