🍳 Microwave French Omelette

Photo of Microwave French Omelette

A French omelette made in the microwave in a couple of minutes, perfect when you are in a rush.

⏱️ 3 min🍽️ 2 servings👩‍🍳 Easy🔥 147 kcal per serving💪 11 g protein per serving

Ingredients

  • 4 eggs
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Beat the eggs with a pinch of salt in a bowl.
  2. Lightly grease a deep microwave-safe plate.
  3. Pour in the eggs and microwave on high for 1 minute.
  4. Stir gently and microwave 30 seconds more.
  5. Fold it over like an omelette and serve right away.

Nutritional information (per serving)

147
kcal
11 g
protein
1 g
carbs
11 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes