📦 Microwave Chicken Breast with Vegetables

Photo of Microwave Chicken Breast with Vegetables

Chicken breast and vegetables in one microwave dish. The fastest, healthiest meal with no mess.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 312 kcal per serving💪 45 g protein per serving

Ingredients

  • 350 g chicken breast
  • 200 g broccoli
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • to taste salt

Method, step by step

  1. Cut the chicken breast into cubes and the broccoli into small florets.
  2. Place them in a microwave-safe dish with the oil, salt and garlic powder.
  3. Cover with cling film (poke a small hole) and cook on high for 8-10 minutes, stirring halfway.
  4. Check that the chicken is cooked through and serve.

Nutritional information (per serving)

312
kcal
45 g
protein
11 g
carbs
9 g
fat

Values are approximate.

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