📦 Microwave Chicken Breast with Vegetables

Chicken breast and vegetables in one microwave dish. The fastest, healthiest meal with no mess.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 312 kcal per serving💪 45 g protein per serving
🍲 Microwave recipes🍱 Packed lunch recipes⏱️ 15-minute meals💪 High-protein recipes🌾 Gluten-free recipes
Ingredients
- 350 g chicken breast
- 200 g broccoli
- 1 tbsp olive oil
- 1 tsp garlic powder
- to taste salt
Method, step by step
- Cut the chicken breast into cubes and the broccoli into small florets.
- Place them in a microwave-safe dish with the oil, salt and garlic powder.
- Cover with cling film (poke a small hole) and cook on high for 8-10 minutes, stirring halfway.
- Check that the chicken is cooked through and serve.
Nutritional information (per serving)
312
kcal
45 g
protein
11 g
carbs
9 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Microwave Chickpeas with Tomato and Cumin8 min
Microwave Cod with Tomato8 min
Microwave Express Risotto20 min
Microwave French Omelette3 min
Microwave Frozen Hake with Lemon10 min
Microwave Hake with Lemon10 min
Microwave Jacket Potato with Baked Beans12 min
Microwave Mac and Cheese12 min