🍳 Gammon, Egg and Pineapple with Air Fryer Wedges

Photo of Gammon, Egg and Pineapple with Air Fryer Wedges

Pan-fried gammon steaks with pineapple rings, a fried egg, peas and air fryer potato wedges. The classic pub dinner.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 634 kcal per serving💪 51 g protein per serving

Ingredients

  • 2 steaks (350 g) gammon steaks
  • 4 rings (200 g) tinned pineapple rings
  • 2 eggs eggs
  • 400 g potatoes
  • 150 g frozen peas
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Cut the potatoes into wedges, toss with half the oil and salt and cook in the air fryer at 200 °C for 20-22 minutes, shaking halfway.
  2. Pat the gammon steaks dry and snip the fat edge in two or three places to stop them curling.
  3. Fry them in a dry pan for 4-5 minutes on each side, adding the pineapple rings for the last 2 minutes to caramelise.
  4. Boil the peas for 3 minutes and drain.
  5. Fry the eggs in the remaining oil and serve everything together.

Nutritional information (per serving)

634
kcal
51 g
protein
58 g
carbs
22 g
fat

Values are approximate.

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