🥩 Garlic Minute Steak

Photo of Garlic Minute Steak

Juicy minute steak with garlic and parsley. Gym-level protein in under 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 291 kcal per serving💪 23 g protein per serving

Ingredients

  • 300 g thin beef minute steaks
  • 3 cloves garlic
  • 2 tsp olive oil
  • 1 bunch fresh parsley
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Season the steaks with salt and pepper on both sides.
  2. Heat the oil in a frying pan over high heat and brown the steaks for 3-4 minutes per side.
  3. Add the sliced garlic at the end and sauté for 1 minute alongside the meat, without letting it burn.
  4. Turn off the heat, add chopped parsley, and serve.

Nutritional information (per serving)

291
kcal
23 g
protein
2 g
carbs
20 g
fat

Values are approximate.

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