🥩 Garlic Minute Steak

Juicy minute steak with garlic and parsley. Gym-level protein in under 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 291 kcal per serving💪 23 g protein per serving
Ingredients
- 300 g thin beef minute steaks
- 3 cloves garlic
- 2 tsp olive oil
- 1 bunch fresh parsley
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Season the steaks with salt and pepper on both sides.
- Heat the oil in a frying pan over high heat and brown the steaks for 3-4 minutes per side.
- Add the sliced garlic at the end and sauté for 1 minute alongside the meat, without letting it burn.
- Turn off the heat, add chopped parsley, and serve.
Nutritional information (per serving)
291
kcal
23 g
protein
2 g
carbs
20 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Garlic Mushroom Soup30 min
Garlic Mushrooms on Toast10 min
Garlic Pork Tenderloin15 min
Garlic Prawns Linguine20 min
Garlic Sautéed Broccoli with Scrambled Eggs15 min
Genovese Pesto Pasta20 min
Gnocchi alla Carbonara15 min
Gnocchi Carbonara15 min