🍄 Garlic Mushrooms on Toast

Photo of Garlic Mushrooms on Toast

Mushrooms sautéed with garlic, lemon and parsley on toasted wholemeal bread. Vegan, cheap and ready in 10 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 254 kcal per serving💪 11 g protein per serving

Ingredients

  • 300 g mushrooms
  • 4 slices wholemeal bread
  • 1 small handful fresh parsley
  • 1 clove garlic
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method, step by step

  1. Wipe the mushrooms clean with a cloth and cut them into thick slices.
  2. Fry them in a pan with the oil over a high heat for 5-6 minutes, without stirring too much, until golden.
  3. Add the chopped garlic, salt and pepper and cook for 1 more minute. Take off the heat and stir in the lemon juice and half the parsley.
  4. Toast the bread and spoon the mushrooms on top.
  5. Finish with the rest of the chopped parsley.

Nutritional information (per serving)

254
kcal
11 g
protein
30 g
carbs
10 g
fat

Values are approximate.

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