🍄 Garlic Mushrooms on Toast

Mushrooms sautéed with garlic, lemon and parsley on toasted wholemeal bread. Vegan, cheap and ready in 10 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 254 kcal per serving💪 11 g protein per serving
Ingredients
- 300 g mushrooms
- 4 slices wholemeal bread
- 1 small handful fresh parsley
- 1 clove garlic
- 1 tbsp lemon juice
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
Method, step by step
- Wipe the mushrooms clean with a cloth and cut them into thick slices.
- Fry them in a pan with the oil over a high heat for 5-6 minutes, without stirring too much, until golden.
- Add the chopped garlic, salt and pepper and cook for 1 more minute. Take off the heat and stir in the lemon juice and half the parsley.
- Toast the bread and spoon the mushrooms on top.
- Finish with the rest of the chopped parsley.
Nutritional information (per serving)
254
kcal
11 g
protein
30 g
carbs
10 g
fat
Values are approximate.
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