🥩 Garlic Pork Tenderloin

Photo of Garlic Pork Tenderloin

Pork tenderloin medallions sautéed with garlic and white wine, juicy and ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 349 kcal per serving💪 39 g protein per serving

Ingredients

  • 400 g pork tenderloin
  • 3 cloves garlic
  • 60 ml white wine
  • 1 tbsp olive oil
  • 1 bunch fresh parsley
  • to taste salt
  • to taste ground black pepper

Method, step by step

  1. Cut the tenderloin into 2 cm medallions. Season with salt and pepper.
  2. Brown the sliced garlic in hot oil for 30 seconds. Remove and set aside.
  3. Turn up the heat and sear the medallions for 3 minutes per side until browned. Add the wine and let it cook off for 2 minutes.
  4. Return the garlic to the frying pan, toss, and serve with chopped parsley.

Nutritional information (per serving)

349
kcal
39 g
protein
2 g
carbs
18 g
fat

Values are approximate.

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