🥩 Garlic Pork Tenderloin

Pork tenderloin medallions sautéed with garlic and white wine, juicy and ready in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 349 kcal per serving💪 39 g protein per serving
Ingredients
- 400 g pork tenderloin
- 3 cloves garlic
- 60 ml white wine
- 1 tbsp olive oil
- 1 bunch fresh parsley
- to taste salt
- to taste ground black pepper
Method, step by step
- Cut the tenderloin into 2 cm medallions. Season with salt and pepper.
- Brown the sliced garlic in hot oil for 30 seconds. Remove and set aside.
- Turn up the heat and sear the medallions for 3 minutes per side until browned. Add the wine and let it cook off for 2 minutes.
- Return the garlic to the frying pan, toss, and serve with chopped parsley.
Nutritional information (per serving)
349
kcal
39 g
protein
2 g
carbs
18 g
fat
Values are approximate.
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