🥦 Garlic Sautéed Broccoli with Scrambled Eggs

Photo of Garlic Sautéed Broccoli with Scrambled Eggs

Broccoli florets sautéed with garlic and scrambled eggs. A quick vegetarian dish, high in plant protein and fibre.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 250 kcal per serving💪 19 g protein per serving

Ingredients

  • 4 eggs
  • 300 g broccoli
  • 2 cloves garlic
  • 2 1/4 tsp olive oil
  • to taste salt

Method, step by step

  1. Separate the broccoli into small florets and blanch them in boiling salted water for 3 minutes; drain and set aside.
  2. Brown the sliced garlic in oil over medium-high heat for 1 minute.
  3. Add the broccoli and sauté for 4 minutes, stirring, until it picks up some colour.
  4. Beat the eggs with salt, pour them in and stir gently until set, 2-3 minutes.
  5. Serve right away.

Nutritional information (per serving)

250
kcal
19 g
protein
9 g
carbs
16 g
fat

Values are approximate.

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