🥦 Garlic Sautéed Broccoli with Scrambled Eggs

Broccoli florets sautéed with garlic and scrambled eggs. A quick vegetarian dish, high in plant protein and fibre.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 250 kcal per serving💪 19 g protein per serving
Ingredients
- 4 eggs
- 300 g broccoli
- 2 cloves garlic
- 2 1/4 tsp olive oil
- to taste salt
Method, step by step
- Separate the broccoli into small florets and blanch them in boiling salted water for 3 minutes; drain and set aside.
- Brown the sliced garlic in oil over medium-high heat for 1 minute.
- Add the broccoli and sauté for 4 minutes, stirring, until it picks up some colour.
- Beat the eggs with salt, pour them in and stir gently until set, 2-3 minutes.
- Serve right away.
Nutritional information (per serving)
250
kcal
19 g
protein
9 g
carbs
16 g
fat
Values are approximate.
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