🍝 Gnocchi with Turkey Bolognese

Photo of Gnocchi with Turkey Bolognese

Potato gnocchi in a lean turkey mince Bolognese with tomato and vegetables: high in protein and carbs, low in fat.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 712 kcal per serving💪 49 g protein per serving

Ingredients

  • 400 g potato gnocchi
  • 350 g turkey mince
  • 250 g crushed tomatoes
  • 1 medium onion
  • 1 medium carrot
  • 2 cloves garlic
  • 2 tsp extra virgin olive oil

Method, step by step

  1. Chop the onion and grate the carrot. Sauté both with the minced garlic and olive oil in a large frying pan over medium heat for 5 minutes.
  2. Turn up the heat, add the turkey mince, and brown it, breaking it up with a spoon, for 5 minutes until no longer pink.
  3. Add the crushed tomatoes, season with salt and pepper, and simmer over medium heat for 8 minutes until the sauce thickens.
  4. Meanwhile, cook the gnocchi in salted boiling water: they are done when they float to the surface (2-3 minutes). Drain.
  5. Add the gnocchi to the Bolognese, stir gently for 1 minute so they soak up the sauce, and serve hot.

Nutritional information (per serving)

712
kcal
49 g
protein
87 g
carbs
18 g
fat

Values are approximate.

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