🫘 Garlic and Chilli Sautéed Edamame

Photo of Garlic and Chilli Sautéed Edamame

Shelled edamame stir-fried in a wok with garlic and chilli. A protein-packed snack or appetizer in 12 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 417 kcal per serving💪 35 g protein per serving

Ingredients

  • 400 g frozen shelled edamame
  • 3 cloves garlic
  • 1 dried chilli pepper
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt

Method, step by step

  1. Thaw the edamame in the microwave for 3 minutes or in hot water.
  2. Heat the oil in a wok or frying pan over high heat.
  3. Stir-fry the sliced garlic and chilli for 30 seconds.
  4. Add the edamame and stir-fry 5 minutes, stirring so it absorbs the flavour.
  5. Finish with salt and lemon juice. Serve hot.

Nutritional information (per serving)

417
kcal
35 g
protein
28 g
carbs
18 g
fat

Values are approximate.

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