🫘 Garlic and Chilli Sautéed Edamame

Shelled edamame stir-fried in a wok with garlic and chilli. A protein-packed snack or appetizer in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 417 kcal per serving💪 35 g protein per serving
Ingredients
- 400 g frozen shelled edamame
- 3 cloves garlic
- 1 dried chilli pepper
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 pinch salt
Method, step by step
- Thaw the edamame in the microwave for 3 minutes or in hot water.
- Heat the oil in a wok or frying pan over high heat.
- Stir-fry the sliced garlic and chilli for 30 seconds.
- Add the edamame and stir-fry 5 minutes, stirring so it absorbs the flavour.
- Finish with salt and lemon juice. Serve hot.
Nutritional information (per serving)
417
kcal
35 g
protein
28 g
carbs
18 g
fat
Values are approximate.
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