🍝 Fusilli with Tuna, Egg, and Peas

Photo of Fusilli with Tuna, Egg, and Peas

Fusilli with tuna in water, hard-boiled egg, peas, and cherry tomatoes. A complete, filling, high-protein pasta dish, ready in the time it takes the pasta to cook.

⏱️ 23 min🍽️ 2 servings👩‍🍳 Easy🔥 657 kcal per serving💪 45 g protein per serving

Ingredients

  • 200 g fusilli
  • 160 g tuna in water
  • 2 eggs
  • 150 g peas
  • 150 g cherry tomatoes
  • 60 g onion
  • 2 tsp olive oil
  • 1 pinch salt

Method, step by step

  1. Cook the fusilli in plenty of salted water for the time on the packet and drain.
  2. At the same time, boil the eggs for 10 minutes, rinse under cold water, peel, and cut into quarters.
  3. Cook (or thaw) the peas for 4-5 minutes in the pasta water and drain; halve the cherry tomatoes.
  4. Soften the chopped onion in the oil for 4-5 minutes, then add the drained tuna and cherry tomatoes for a couple of minutes.
  5. Toss the fusilli with the onion, tuna, peas, and tomatoes, top with the hard-boiled egg, and serve.

Nutritional information (per serving)

657
kcal
45 g
protein
87 g
carbs
13 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes