🥦 Frozen Veggie Chicken Stir-Fry with Soy

Photo of Frozen Veggie Chicken Stir-Fry with Soy

Diced chicken breast with a bag of frozen stir-fry vegetables, stir-fried over high heat with soy sauce. A complete meal in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 353 kcal per serving💪 44 g protein per serving

Ingredients

  • 300 g chicken breast
  • 400 g frozen stir-fry vegetables
  • 2 tbsp soy sauce
  • 1 tbsp sunflower oil
  • 1 tsp garlic powder

Method, step by step

  1. Cut the chicken breast into cubes and season with salt and pepper.
  2. Heat the oil in a wok or large frying pan over very high heat and stir-fry the chicken for 4-5 min until browned.
  3. Add the frozen vegetables straight from the freezer, without thawing, and stir-fry over high heat for 4-5 min.
  4. Add the soy sauce and garlic powder, stir-fry 1-2 min more, and serve.

Nutritional information (per serving)

353
kcal
44 g
protein
20 g
carbs
9 g
fat

Values are approximate.

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