🥦 Frozen Veggie Chicken Stir-Fry with Soy

Diced chicken breast with a bag of frozen stir-fry vegetables, stir-fried over high heat with soy sauce. A complete meal in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 353 kcal per serving💪 44 g protein per serving
Ingredients
- 300 g chicken breast
- 400 g frozen stir-fry vegetables
- 2 tbsp soy sauce
- 1 tbsp sunflower oil
- 1 tsp garlic powder
Method, step by step
- Cut the chicken breast into cubes and season with salt and pepper.
- Heat the oil in a wok or large frying pan over very high heat and stir-fry the chicken for 4-5 min until browned.
- Add the frozen vegetables straight from the freezer, without thawing, and stir-fry over high heat for 4-5 min.
- Add the soy sauce and garlic powder, stir-fry 1-2 min more, and serve.
Nutritional information (per serving)
353
kcal
44 g
protein
20 g
carbs
9 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Fusilli with Tuna, Egg, and Peas23 min
Fusilli with Turkey Mince and Spinach25 min
Gammon, Egg and Pineapple with Air Fryer Wedges28 min
Garlic and Chilli Sautéed Edamame12 min
Garlic Chicken Macaroni20 min
Garlic Minute Steak15 min
Garlic Mushroom Soup30 min
Garlic Mushrooms on Toast10 min